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Yoga & Movement


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Yoga & Movement


YOGA

An ancient Indian tradition using Asana, movement, breath & meditation to align, centre & purify your being.  Shifting physical, mental, emotional & energetic states, to promote a healthy, balanced sense of self & community.

Lucy offers & greets Yoga as an unforced process of listening & unfolding.  Nurturing the true essence of Yoga, yet with individuality & creativity.  Hosting a strong & fluid, alignment & centring based focus, she blends body, mind & energetics to facilitate lightness & liberation. Encouraging students to take action with respect & heart to heart connection.  

She teaches a range of styles & levels, fusing an exploration of methods developed and discovered on her journey.  

Whether you wish to be energised or relaxed, you are a beginner or have a more advanced practice, she openly invites you to join her on the mat. 

For further insight into her teaching style & beliefs, please shift to the  DIVE DEEP index .

PILATES & CORE

Combining breath with intelligent strengthening exercises, to enhance stability in motion.  Core is the key to finding our strength & centre.  Lucy emphasises safe, yet effective methods to lengthen & support the spine & whole body. 

POSTURE CLINIC:

A personalised opportunity to assess & receive structural alignment methods, exercise tips & a movement practice to suit your needs.  Based on the latest Fascial research & Sports Massage methodology. 


SCHEDULE:

Please click the tab below:

For further information on teaching LOCATIONs, RETREATS & EVENTS please go to MOVEMENT & MOTION.

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Featured in    Focus on Health and Well Being

Featured in Focus on Health and Well Being

 

STYLES

Integration & Balance:      

. Hatha . Hatha Flow .

. Yin & Healing .

. Posture Clinic .

Strengthen & Energise:

. Ashtanga

. Vinyasa Flow

. Power

. Pilates

For a detailed description of class styles offered, please click below  :

RATES & OPTIONS

   Private bookings & choice of class style are available. Group classes are a great way to share & build collective positive energy. Privates will give you a personalised opportunity to enhance your practice; catered individually to pay specific attention to your capabilities & needs. 

Rates are dependant on location, season & session type.  

A choice of a DROP IN or 5 & 10 CLASS CARDS are available for non-studio based, external & private sessions. Please contact Lucy directly for a current price list. 

Price for specific Studios or Resorts will vary, please contact Lucy or the company directly  (listed under MOVEMENT & MOTION).

TESTIMONIALS

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Therapy


INTUITIVE BODY THERAPY EMBRACES LISTENING, SENSITIVITY & SOFTENING. BLENDING BODY, MIND & ENERGETICS TO FACILITATE INTEGRATION, ALLEVIATION & BALANCE.

OFFERING BIODYNAMIC CRANIO-SACRAL THERAPY, TRADITONAL THAI YOGA MASSAGE, SPORTS MASSAGE & EASTERN FUSION MASSAGE. ALL SUPPORTING A NATURAL, RESTORATIVE HEALING PROCESS OF THE BODY'S INNATE INTELLIGENCE.

Therapy


INTUITIVE BODY THERAPY EMBRACES LISTENING, SENSITIVITY & SOFTENING. BLENDING BODY, MIND & ENERGETICS TO FACILITATE INTEGRATION, ALLEVIATION & BALANCE.

OFFERING BIODYNAMIC CRANIO-SACRAL THERAPY, TRADITONAL THAI YOGA MASSAGE, SPORTS MASSAGE & EASTERN FUSION MASSAGE. ALL SUPPORTING A NATURAL, RESTORATIVE HEALING PROCESS OF THE BODY'S INNATE INTELLIGENCE.

 
 

THAI YOGA MASSAGE (TTYM)

TRADITIONAL THAI YOGA MASSAGE, IS BASED ON THE TEN ENERGY CHANNELS NAMED SEN SIB.  An uplifting MAT BASED TREATMENT WHICH IS RECEIVED IN LIGHT CLOTHING.  

DURING the TREATMENT, A RHYTHMICAL STIMULATION OF ACUPRESSURE POINTS IS APPLIED, REMOVING ANY BLOCKAGES ALONG SEN SIB.  WITH ADDED PRESSURE FROM THE HANDS, FEET & ELBOWS & GENTLE MANIPULATION OF JOINTS, LIMBS & TISSUE, ENERGY IS ENCOURAGED TO FLOW FREELY.  DISSOLVING AWAY ANY UNNECESSARY TENSIONS & GIVING AN OVERALL NOURISHING TREATMENT FOR BODY, MOVEMENT & MIND.

 

EASTERN FUSION MASSAGE

 A COMBINATION OF AYURVEDIC, BALINESE, CHINESE, NEPALESE & TIBETAN MASSAGE.  LUCY WILL APPLY VARIED THUMBING & STROKE TECHNIQUES, DELVING DEEP INTO THE MUSCULATURE OF THE BODY.  WHETHER YOUR CHOICE IS TO BE ENERGISED OR RELAXED, A sense OF INTEGRATION & EARTH SHALL yield - promoting self healing of the body's intrinsic intelligence.

 

BIODYNAMIC CRANIO-SACRAL THERAPY

BIODYNAMIC CRANIO-SACRAL THERAPY (BDCST), ORIGINATING FROM OSTEOPATHY, IS A GENTLE HANDS ON, LIGHT TOUCH THERAPY. ENCOURAGING & SUPPORTING THE BODY'S INNATE INTELLIGENCE & FORMATIONAL BLUEPRINT. THE RECEIVER RELAXES into a SUPINE position, FULLY CLOTHED.   A Non-intrusive treatment in which THE PRACTITIONEr will FACILITATE a NATURAL, HEALING PROCESS. UNFOLDING ANY PHYSIOLOGICAL & NEUROLOGICAL PATTERNS WHICH MAY BE UNBALANCING THE BODY, THUS INVITING IT BACK TO HEALTH.

BDCST works therapeutically on different levels:

PHYSICALLY, TUNING INTO THE PHYSIOLOGICAL ALIGNMENT & PATTERNING OF THE BODY.  PROMOTING ADJUSTMENTS OF THE SPINE & FASCIa NETWORK. To assist & AID THE RELIEF OF ANY CHRONIC OR ACUTE PHYSICAL PAINS.

EMOTIONALLY, Unwinding TRAUMATISED OR HELD TISSUE MEMORY THROUGH A NON CATHARTIC release. DISSOLVING MENTAL & EMOTIONAL TENSIONS, MAKING ONE MORE AT EASE WITH LIFE EVENTS

ENERGETICALLY, OFFERING & OPENING SPACE, TO ALLOW thE receivers EMBRYOLOGICAL PATTERNING TO HEAL & RESTORE.  INVITING THE BODY to RE-ACQUIRE it's & optimal blue-prinT; feeling CENTRED, EMBODIED & BALANCED.

UNIVERSALLY, SYNCHRONISING THE CLIENT’S SYSTEM WITH THE UNIVERSAL RHYTHM OF INTELLIGENCE – KNOWN AS THE ‘LONG TIDE’ IN BDCST. unveiling AN INSPIRITING PROCESS OF RESTORation & LIGHTER SENSE OF ‘WELL BEING'.

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sports MASSAGE

a mixture of sports, myofascial & trigger point remedial work.  Using selective methods with the thumbs, palms, knuckles & forearms, to either loosen off the superficial fascia (connective tissue) or shift beneath into the denser fascia & musculature of the body. initiating the body's intrinsic intelligence, to stimulate a process of deep self healing. 

 

THE BENEFITS OF RECEIVING TTYM, Eastern Fusion & Sports Massage:

 Assisting the relief of: 

 - BACK, SHOULDER, NECK PAIN

-DEEP TISSUE RELEASE & INJURY

- DEPRESSION, STRESS, TENSION

 - BLOOD CIRCULATION

- ENERGY LEVELS

 - HEADACHE

 - INDIGESTION

Supporting:

 - joint mobility/flexibility

 - muscle weakness or tension

- menstrual & bladder issues

BDCST works therapeutically on a physical, energetic, emotional & universal level:

THE BENEFITS OF RECEIVING BDCST

Supporting:

∙  DENTAL TREATMENT

∙  MENTAL CLARITY & FOCUS

∙  FATIGUE & IMMUNE SYSTEM

∙  NEUROLOGICAL CONDITIONS – ADD, MS

∙  HORMONAL CONDITIONS – PMT, MENSTRUAL ISSUES

ASSISTING THE RELIEF OF:

∙  TISSUE INJURIES & TRAUMA

∙  SPINAL INJURIES. BACK & NECK PAIN

∙  GENERAL STRESS & EMOTIONAL TENSION

∙ HEADACHES, MIGRAINES & JAW STRAIn∙  

∙  digestive and gastrointestinal issues

LUCY IS CURRENTLY PRACTICING AT

PAUSE, HK

 

ALL TREATMENTS ARE SUITABLE FOR ANYONE & ARE 60 OR 90 MINUTES in length.  WHETHER YOU HAVE A SEDENTARY OR AN ACTIVE LIFESTYLE, LUCY WELCOMES YOU TO STEP INTO A PEACEFUL REALM OF rejuvination & BLISS.