Sep - Oct 2019
Koh Lanta, Thailand
YOGA Retreat immersion.
4 days of UPLIFTING & INSPIRATIONAL instruction:
Daily balancing & uplifting yoga classes
Daily slow movement & meditation sessions
Daily talks, highlighting healthy living
Complimentary Biodynamic Cranio-Sacral Therapy & Fascial Release treatment
Visit the INTERNATIONAL MEDITATION CENTRE for meditation guidance by a Buddhist Monk.
Private Postural Assessment
5 nights' luxury accommodations
Wholesome, vibrant beverages and snacks
Delicious, energising meals
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