An ancient Indian tradition using Asana, movement, breath & meditation to align, centre & purify your being. Shifting physical, mental, emotional & energetic states, to promote a healthy, balanced sense of self & community.
Lucy offers & greets Yoga as an unforced process of listening & unfolding. Nurturing the true essence of Yoga, yet with individuality & creativity. Hosting a strong & fluid, alignment & centring based focus, she blends body, mind & energetics to facilitate lightness & liberation. Encouraging students to take action with respect & heart to heart connection.
She teaches a range of styles & levels, fusing an exploration of methods developed and discovered on her journey.
Whether you wish to be energised or relaxed, you are a beginner or have a more advanced practice, she openly invites you to join her on the mat.
For further insight into her teaching style & beliefs, please shift to the DIVE DEEP index .
PILATES & CORE:
Combining breath with intelligent strengthening exercises, to enhance stability in motion. Core is the key to finding our strength & centre. Lucy emphasises safe, yet effective methods to lengthen & support the spine & whole body.
A personalised opportunity to assess & receive structural alignment methods, exercise tips & a movement practice to suit your needs. Based on the latest Fascial research & Sports Massage methodology.
Please click the tab below:
For further information on teaching LOCATIONs, RETREATS & EVENTS please go to MOVEMENT & MOTION.
Integration & Balance:
. Hatha . Hatha Flow .
. Yin & Healing .
. Posture Clinic .
Strengthen & Energise:
. Vinyasa Flow
For a detailed description of class styles offered, please click below :
RATES & OPTIONS
Private bookings & choice of class style are available. Group classes are a great way to share & build collective positive energy. Privates will give you a personalised opportunity to enhance your practice; catered individually to pay specific attention to your capabilities & needs.
Rates are dependant on location, season & session type.
A choice of a DROP IN or 5 & 10 CLASS CARDS are available for non-studio based, external & private sessions. Please contact Lucy directly for a current price list.
Price for specific Studios or Resorts will vary, please contact Lucy or the company directly (listed under MOVEMENT & MOTION).