YOGA

An ancient Indian tradition using Asana, movement, breath & meditation to align, centre & purify your being.  Shifting physical, mental, emotional & energetic states, to promote a healthy, balanced sense of self & community.

Lucy offers & greets Yoga as an unforced process of listening & unfolding.  Nurturing the true essence of Yoga, yet with individuality & creativity.  Hosting a strong & fluid, alignment & centring based focus, she blends body, mind & energetics to facilitate lightness & liberation. Encouraging students to take action with respect & heart to heart connection.  

She teaches a range of styles & levels, fusing an exploration of methods developed and discovered on her journey.  

Whether you wish to be energised or relaxed, you are a beginner or have a more advanced practice, she openly invites you to join her on the mat. 

For further insight into her teaching style & beliefs, please shift to the  DIVE DEEP index .

PILATES & CORE

Combining breath with intelligent strengthening exercises, to enhance stability in motion.  Core is the key to finding our strength & centre.  Lucy emphasises safe, yet effective methods to lengthen & support the spine & whole body. 

POSTURE CLINIC:

A personalised opportunity to assess & receive structural alignment methods, exercise tips & a movement practice to suit your needs.  Based on the latest Fascial research & Sports Massage methodology. 


SCHEDULE:

Please click the tab below:

For further information on teaching LOCATIONs, RETREATS & EVENTS please go to MOVEMENT & MOTION.

Featured in Vogue

Featured in    Focus on Health and Well Being

Featured in Focus on Health and Well Being

 

STYLES

Integration & Balance:      

. Hatha . Hatha Flow .

. Yin & Healing .

. Posture Clinic .

Strengthen & Energise:

. Ashtanga

. Vinyasa Flow

. Power

. Pilates

For a detailed description of class styles offered, please click below  :

RATES & OPTIONS

   Private bookings & choice of class style are available. Group classes are a great way to share & build collective positive energy. Privates will give you a personalised opportunity to enhance your practice; catered individually to pay specific attention to your capabilities & needs. 

Rates are dependant on location, season & session type.  

A choice of a DROP IN or 5 & 10 CLASS CARDS are available for non-studio based, external & private sessions. Please contact Lucy directly for a current price list. 

Price for specific Studios or Resorts will vary, please contact Lucy or the company directly  (listed under MOVEMENT & MOTION).

TESTIMONIALS