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~ yoga ~
~ styles ~
~ pilates & core ~
~ posture clinic ~
~ group or private ~
~ schedule ~
~ online ~
~ rates ~
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YOGA
An ancient Indian practice, using modalities of Asana, movement, breath & meditation as vehicles to align, centre, purify & connect.
Shifting physical, mental, emotional & energetic states, to promote a healthy, whole, balanced sense of self, community & universal union.
Lucy offers guidance in a range of styles & levels. Fusing an exploration of methods discovered and developed on her spiritual & movement journey.
Whether you wish to be energised & uplifted, CENTRED, grounded or relaxed. if you are either a beginner or have more OF AN advanced practice, she openly & supportively invites you to join her on the mat.
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For further insight into her teaching style & beliefs, please click onto the insight index .
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STYLES
~ Integration & Balance ~
. Humble Hatha . Hatha Flow .
. balanced Bikram .
. Yeilding Yin . Restful Restorative & Harmonious Healing .
~ Strengthen & uplift ~
. Ashtanga Primary .
. Vitalizing Vinyasa Flow L 1-2 .
. Potent Power .
~ Mellow & Meditate ~
. Nadi & Chakra Cleanse .
. Sacred Meditation .
. Nap into Nidra .
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For a detailed description of class styles offered, please click below :
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PILATES & CORE:
Core is the key to our strength & centre. Lucy emphasises safe & effective methods to strengthen, lengthen & support the spine & whole body. Combining breath with intelligent exercises, to enhance stability in motion.
. Mat Pilates .
. Core Fusion .
. YogIlates .
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POSTURE CLINIC:
A personalised opportunity to be assessed & receive structural alignment methods OF SUGGESTION, targeted exercise tips & a movement practice to suit your needs. Based on the latest Fascial research & Sports Massage methodology.
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GROUP OR PRIVATE?:
Group classes are a great way to share & build community & collective positive energy.
Privates will give you a personalised opportunity to receive individualised attention, choose or have your style chosen. enhance your practice with precise attention & cater a practice specifically to your capabilities & needs.
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Private Pilates Class_Koh Lanta, Thailand, 2016
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ONLINE
Anywhere at hand
Finding it hard to make it to a Studio? Fit a class into your schedule or gain motivation whilst working at home? Online classes are perfect for time & location convenience.
simply Log in, Roll out your Mat & begin. Practice at home, solely or together. in your office building with colleague or two. or in a private natural outdoor Space.
For further information for online classes click either the tab or icons below
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RATES & OPTIONS
Rates are dependent on location & session type.
A choice of a DROP IN or 5 & 10 unlimited expiry class cards are available for in person, online, non-studio based, external & private sessions.
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